5 Tips for Parents Preparing for School Holidays with Neurodivergent Children
School holidays can be a fun and refreshing break from routine, but they can also bring challenges—especially for parents of neurodivergent children, who may find the changes in routine unsettling. With the right strategies, however, you can help create a holiday experience that’s enjoyable and fulfilling for both you and your child.
Here are some practical tips for a smoother, more positive holiday season.
1. Keep a Consistent Routine (But Allow Flexibility)
Neurodivergent children often thrive with structure and routine, as these provide predictability and comfort. Before the holidays begin, consider drafting a schedule that includes both regular daily activities and special outings. You could use visual planners, which can be especially helpful for children with Autism or ADHD. It’s beneficial to stick to regular meal and bedtime routines, which can reduce anxiety and make transitions between activities easier.
However, remember that flexibility is also essential—if your child is enjoying an activity or feeling particularly engaged, allow extra time. Balance structure with adaptability to create a holiday that’s relaxing rather than restrictive.
2. Prepare for New Experiences
Holiday events like family gatherings, public outings, or travel may be overstimulating for some children. Prepare your child by explaining where you’re going, what they can expect, and how long they’ll be there. You could use social stories or role-playing to help your child understand and practice coping with these new experiences.
Packing a “sensory toolkit” with items that help your child self-regulate, such as noise-cancelling headphones, fidget toys, or favourite snacks, can also be a lifesaver. This toolkit provides a portable way for your child to manage potential overstimulation or anxiety.
3. Plan Low-Sensory and Downtime Activities
Between busy outings, plan some quiet, low-sensory activities at home to allow your child to unwind. Consider activities they enjoy, like reading, drawing, or playing with sensory-friendly toys. Try creating a “calm corner” where your child can go to decompress if they’re feeling overwhelmed.
It’s helpful to let other family members know about your child’s need for downtime so they can help create a supportive environment. Setting expectations in advance can prevent misunderstandings and support your child’s needs.
4. Set Realistic Expectations for Family Gatherings
Family gatherings can bring unique challenges, as relatives may not always understand or anticipate your child’s specific needs. Before attending events, consider letting the host and close family members know about any accommodations that might help, like creating a quiet space where your child can retreat if they’re feeling overwhelmed.
You may also want to prepare some family members with gentle explanations about your child’s sensory needs or social behaviours to foster understanding and support. This way, gatherings can be enjoyable and less stressful for both you and your child.
5. Take Care of Yourself, Too
The holidays can be demanding for parents, especially when you’re working to support a neurodivergent child. Remember to give yourself breaks, seek support, and ask for help if you need it. Consider connecting with other parents who have similar experiences, whether through support groups, online forums, or local community centres. Self-care is essential for you to maintain the patience, resilience, and positivity that make all the difference for your family.
Final Thoughts
Navigating the holiday season with a neurodivergent child can feel overwhelming, but with the right strategies, it’s possible to create an enjoyable and manageable experience for everyone. Remember, you don’t have to do it alone. At Living Dreams Disability Services, we’re here to support you. If you need extra guidance, assistance with planning activities, or tailored strategies to meet your child’s unique needs, please feel free to reach out to us. Together, we can help make this holiday season one filled with joy, connection, and positive memories for your family.